Gym Etiquette Tips
We strive to provide the best fitness experience possible, but like they say, “it takes two to tango”. Please help ensure a comfortable atmosphere for all our members by using your best “gym...
View ArticleMeet New Massage Therapist, Jennifer Mettetal
Jennifer Mettetal is an LMT specializing in acute and chronic pain relief. She uses a combination of deep tissue, myofascial release, and thermotherapy (heat) to coax the muscles out of spasm and...
View ArticleGenetics and Fat Loss
Endocrinology, the branch of physiology and medicine that researches the endocrine glands and the substances they produce, (hormones), has revealed several important discoveries over the last two...
View ArticleNew Year Resolution or Lifestyle Change
Another January, and with the new year a new batch of resolutions. The vast majority of these resolutions are typically related to some combination of dieting and exercise. Making resolutions is...
View ArticlePotatoes • Healthy or Not?
Potatoes, along with most starchy carbohydrates, have gotten a bad rap lately in the general press. Let’s review the more common potatoes (not including sweet potatoes or yams, which aren’t technically...
View ArticleIntroducing “Spine-Safe Yoga Consultation”
Joseph Pilates said “You are only as young as your spine is flexible”. So what does that mean for you yogis out there who are losing flexibility from back pain caused by bulging discs, arthritis or...
View ArticleBEMER Technology Now Available At Telos!
BEMER Enhances: •General blood flow •Nutrient and oxygen supply •Cellular waste disposal •Cardiac function •Physical fitness •Endurance •Strength and energy •Concentration •Mental acuity •Stress...
View ArticleSpring Interns 2019
Monica is studying Kinesiology – Exercise/Fitness Management at The University of Central Oklahoma. Derwin is studying Exercise & Sports Science at Texas State University.
View ArticleGenesis Bible Church
Bible Study and Church Service Located in the Parthenon Conference Room Bible Study: Wednesdays 1:00PM Church Service: Sundays 10:30AM Pastor Bernard Bourque
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